If you answered yes...
Then this course if for you. Permission for Self-Care course is designed to also be used a resource guide to help you create a lifestyle plan that meets your personal intentions and goals.
You Will Learn To:
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Relieve stress and anxiety with natural grounding strategies
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Implement daily self-care practices to support your eight dimensions of wellness
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Use Complementary and Alternative Medical Practices (CAM) to support and heal your physical and emotional well-being
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Balance personal and professional relationships and priorities with greater ease
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Create a personalized holistic wellness plan to help manifest a healthier lifestyle
The Course Includes:
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9 hours on-demand video
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Downloadable e-workbook and articles
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Downloadable MP3 audio fileshead
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Access on mobile, computer and TVcell phonephc
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1 Year Access
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Certificate of completion
Course Curriculum
Within each Module you will experience interactive video sessions, hands-on activities, downloadable handouts, self reflections, and the opportunity to chat with other students in our café.
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Overview
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Module 1: Stress and It's Impact On The Whole Person
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Module 2: Understanding 8 Dimensions of Wellness and Self-Care Practices
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Module 3: Complementary Alternative Medical Practices (CAM)
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Module 4: Meditation and Breathwork
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Module 5: Managing Change with Ease
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Module 6: Work Life Balance
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Module 7: Mastering the Power of Personal and Professionals Relationships
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Module 8: Putting It All Together Create Your Wellness Plan